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Cape Malay Tomato Bredie(stew)

Before you jump to Cape Malay Tomato Bredie(stew) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone's active contribution. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Probably the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly economical when it's full before a cycle is commenced. Save even more money by air drying or cool drying your dishes instead of heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to cape malay tomato bredie(stew) recipe. You can have cape malay tomato bredie(stew) using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Cape Malay Tomato Bredie(stew):

Provide 1 kg of lamb knuckles.
Prepare 30 ml of canola oil.
Provide 2 of onions finely chopped.
You need 3 of whole cinnamon sticks.
Use 2 cans of chopped tomatoes.
Prepare 50 g of tomato paste.
Get 4 of garlic cloves.
Provide 4 of cloves.
Get 2 of bay leaves.
Provide to taste of Salt and pepper.
Provide 30 ml of sugar.
Prepare 500 ml of beef stock.
Take 5 of large potatoes peeled and chopped.

Instructions to make Cape Malay Tomato Bredie(stew):

Heat the oil in a heavy based pot and place the meat in the pot, cook the meat until brown. Remove the meat with a slotted spoon and set aside..
Add the onions to the pot and cook until translucent add the cinnamon sticks cook for 1 minute..
Add the meat back to the pot along with the beef stock and cook till soft.
Add the canned tomatoes, tomato paste, garlic, cloves, bay leaves, Worcestershire sauce and potatoes, stir to combine. Cook until potatoes are soft..
Stir in the sugar to balance the acidity of the tomatoes. Add salt and pepper to taste.
Serve with polenta or rice..

One of the many Cape Malay recipes that has become popular and a favorite among all South Africans is a traditional Cape Malay bredie. A bredie is a simple slow cooked meat and vegetable stew that is a staple on many a dinner table during cold wet winters in the Cape. There are countless variations and each family has their own favorite. I was in one of those moods for a good old fashion stew. Besides cabbage stew tomato stew was my other favourite.

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